Week 3
Monday
Em | Anh |
---|---|
5x4 Negative Pullups | 5x6 Pullups |
5x5 Incline Pushups | 5x6 Dips |
5x5 Bent Leg Raises | 5x6 Bent Leg Raises |
5x21 Body Weight Squats | 5x21 Body Weight Squats |
Tuesday
Em | Anh |
---|---|
5x4 Negative Pullups | 5x6 Pullups |
5x5 Chest Machine | 5x6 Dips |
5x5 Bent Leg Raises | 5x6 Bent Leg Raises |
5x21 Body Weight Squats | 5x21 Body Weight Squats |
Wednesday
Em | Anh |
---|---|
5x4 Negative Pullups | 5x6 Pullups |
5x5 Chest Machine | 5x6 Dips |
5x5 Bent Leg Raises | 5x6 - |
5x21 Body Weight Squats | 5x21 Body Weight Squats |