Week 2
Monday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x5 Pullups |
| 5x5 Incline Pushups | 5x5 Dips |
| 5x5 Bent Leg Raises | 5x5 Straight leg toes to bar |
| 5x20 Body Weight Squats | 5x20 Body Weight Squats |
Tuesday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x5 Pullups |
| 5x5 Incline Pushups | 5x5 Dips |
| 5x5 Bent Leg Raises | 5x5 Straight leg toes to bar |
| 5x20 Body Weight Squats | 5x20 Body Weight Squats |
Wednesday
5x5 pushups 5x30s plank 5x20 squats
We didn’t do any pullups because it was too rainy to go to the park. So we did a light work out at home.
Thursday
Skipped!
Friday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x5 Pullups |
| 5x5 Incline Pushups | 5x5 Dips |
| 5x5 Bent Leg Raises | 5x5 Straight leg toes to bar |
| 5x20 Body Weight Squats | 5x20 Body Weight Squats |