This is a description
Recent Thu Hung House
Week 3
Monday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x6 Pullups |
| 5x5 Incline Pushups | 5x6 Dips |
| 5x5 Bent Leg Raises | 5x6 Bent Leg Raises |
| 5x21 Body Weight Squats | 5x21 Body Weight Squats |
Tuesday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x6 Pullups |
| 5x5 Chest Machine | 5x6 Dips |
| 5x5 Bent Leg Raises | 5x6 Bent Leg Raises |
| 5x21 Body Weight Squats | 5x21 Body Weight Squats |
Wednesday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x6 Pullups |
| 5x5 Chest Machine | 5x6 Dips |
| 5x5 Bent Leg Raises | 5x6 - |
| 5x21 Body Weight Squats | 5x21 Body Weight Squats |
Week 2
Monday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x5 Pullups |
| 5x5 Incline Pushups | 5x5 Dips |
| 5x5 Bent Leg Raises | 5x5 Straight leg toes to bar |
| 5x20 Body Weight Squats | 5x20 Body Weight Squats |
Tuesday
| Em | Anh |
|---|---|
| 5x4 Negative Pullups | 5x5 Pullups |
| 5x5 Incline Pushups | 5x5 Dips |
| 5x5 Bent Leg Raises | 5x5 Straight leg toes to bar |
| 5x20 Body Weight Squats | 5x20 Body Weight Squats |
Wednesday
5x5 pushups 5x30s plank 5x20 squats
We didn’t do any pullups because it was too rainy to go to the park. So we did a light work out at home.